Meditation: It’s Not What You Think

Join David B. Sacks, BA, JD, for an engaging session designed to help lawyers enhance professional conduct, performance, and personal fulfillment through Mindfulness-Based Stress Reduction (MBSR). Attendees will explore the impact of stress, learn alternative approaches to difficult situations, and practice proven techniques for reducing tension and improving well-being. The program includes an introduction to the science of mindfulness, a guided meditation, and group reflection. Drawing on his extensive legal career and deep commitment to mindfulness practice, David shares how meditation has transformed both his personal and professional life.