Guest Speaker, Stephanie Ginn’s sedentary 8-5 days led to health concerns which included aches, pains, weight gain, and edema in her legs. Ultimately she succumbed to bacterial infection and cellulitis requiring hospitalization. The illness caused her physical and mental burdens that led to anxiety, panic attacks, and severe depression. Prescribed medications caused remarkable side effects but did not help her...

Join Cindy Blechman for an hour of learning the art of mindfulness. She will chat with you, do- refreshing and relaxing activities with you , and give you tools you can take away with you. Cindy works as a Regional Sales Coordinator/Recruiter with Aflac, a very demanding and stressful much like our careers, but with skills she gained in her...